RecipeDB

Cooking in progress....

Humitas - South American Corn Pudding

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0352
Energy (kCal)1071.127
Carbohydrates (g)144.7012
Protein (g)46.3447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    corn kernel 3 cups used 554.13 109.4301 15.3126 6.0066
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    serrano pepper 2 seeded chopped 1.4 0.2931 0.0761 0.0192
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    winter squash choice 3/4 cup peeled chopped - - - -
    red bell pepper 1 chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition