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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw corn and place in food processor. | 2. Puree corn, milk, eggs, sugar, salt, pepper and chilies. | 3. Saute onion in butter until soft. | 4. Add squash and bell pepper. | 5. Cook over low heat stirring frequently for 20 minutes until squash is cooked. | 6. Add corn mixture and continue to cook until it thickens slightly about 5 minutes. | 7. Add cheese, remove from heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
corn kernel	3	cups	used	554.13	109.4301	15.3126	6.0066
milk	1/2	cup		74.42	5.8316	3.843	3.9894
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
serrano pepper	2		seeded chopped	1.4	0.2931	0.0761	0.0192
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
butter	2	tablespoons		171.0	7.857	5.343	14.4
winter squash choice	3/4	cup	peeled chopped	-	-	-	-
red bell pepper	1		chopped	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.