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Mediterranean Antipasti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5059
Energy (kCal)388.9604
Carbohydrates (g)5.7521
Protein (g)44.0347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 4 cooked 100.8667 0.0 22.44 0.5667
    egg 1 hardboiled 71.5 0.36 6.28 4.755
    artichoke heart 1 100.8667 0.0 22.44 0.5667
    plum tomato 1 plum 100.8667 0.0 22.44 0.5667
    prosciutto ham 2 slices rolled 100.8667 0.0 22.44 0.5667
    red cabbage 2 ounces pickled 17.5767 4.1787 0.8108 0.0907
    albacore tuna 2 ounces drained 100.8667 0.0 22.44 0.5667
    provolone cheese 2 ounces cut 199.017 1.2134 14.5039 15.0935
    red leaf lettuce 2 -3 0.0 0.0 0.0 0.0
    basil vinaigrette dressing 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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