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Mediterranean Antipasti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0347
Energy (kCal)388.9604
Carbohydrates (g)5.7521
Total fats (g)20.5059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line dinner plate with lettuce leaves. | 2. cut the hardboiled egg in half. | 3. Arrange all other items on the plate including the egg with artistic flare. | 4. The picture should give you an idea. | 5. Serve with a vinegarette dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 4 cooked 100.8667 0.0 22.44 0.5667
    egg 1 hardboiled 71.5 0.36 6.28 4.755
    artichoke heart 1 100.8667 0.0 22.44 0.5667
    plum tomato 1 plum 100.8667 0.0 22.44 0.5667
    prosciutto ham 2 slices rolled 100.8667 0.0 22.44 0.5667
    red cabbage 2 ounces pickled 17.5767 4.1787 0.8108 0.0907
    albacore tuna 2 ounces drained 100.8667 0.0 22.44 0.5667
    provolone cheese 2 ounces cut 199.017 1.2134 14.5039 15.0935
    red leaf lettuce 2 -3 0.0 0.0 0.0 0.0
    basil vinaigrette dressing 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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