Cold South American Chicken & Potato Dish
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 53.97 |
| Energy (kCal) | 1230.72 |
| Carbohydrates (g) | 44.25 |
| Protein (g) | 141.43 |
| Fatty acids, total saturated (g) | 15.18 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 11.97 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.05 |
| Sugars, total (g) | 25.69 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.47 |
| Fiber, total dietary (g) | 11.43 |
| Thiamin (mg) | 0.55 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.43 |
| Energy (kJ) | 5149.33 |
| Tyrosine (g) | 3.10 |
| Folic acid (g) | 0.00 |
| Protein (g) | 141.43 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 68.89 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 1.38 |
| Fatty acids, total saturated 12:0 (g) | 0.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.12 |
| Glucose (dextrose) (g) | 9.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.64 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1651.51 |
| Choline, total (mg) | 436.53 |
| Vitamin A, RAE (g) | 775.51 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1505.85 |
| Threonine (g) | 3.94 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 14.27 |
| Sodium, Na (mg) | 7665.60 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 1.14 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.09 |
| Total lipid (fat) (g) | 53.97 |
| Vitamin A, IU (IU) | 13712.11 |
| Energy (kcal) | 1230.72 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.53 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.75 |
| Retinol (g) | 108.86 |
| Leucine (g) | 6.95 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 44.25 |
| Betaine (mg) | 39.91 |
| Selenium, Se (g) | 99.73 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 4.82 |
| Phenylalanine (g) | 3.70 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.24 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.22 |
| Cholesterol (mg) | 299.11 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.05 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.38 |
| Vitamin D (IU) | 72.57 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.81 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.19 |
| Lysine (g) | 7.82 |
| Fatty acids, total saturated 10:0 (g) | 0.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 0.98 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.30 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 35.64 |
| Valine (g) | 4.62 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.55 |
| Histidine (g) | 2.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 3834.68 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 3.25 |
| Iron, Fe (mg) | 12.53 |
| Folate, total (g) | 159.93 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.57 |
| Calcium, Ca (mg) | 377.27 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.24 |
| Folate, food (g) | 159.93 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18.51 |
| Magnesium, Mg (mg) | 236.16 |
| Ash (g) | 28.93 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 15763.80 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.38 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.04 |
| Arginine (g) | 5.84 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 4.32 |
| Lutein + zeaxanthin (g) | 3201.40 |
| Sucrose (g) | 1.10 |
| Alanine (g) | 5.38 |
| Tryptophan (g) | 1.07 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 11.10 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 22.19 |
| Glutamic acid (g) | 13.95 |
| Vitamin C, total ascorbic acid (mg) | 70.17 |
| Vitamin K (phylloquinone) (g) | 483.22 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.13 |
| Methionine (g) | 2.55 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.30 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 7974.93 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.47 |
| Beta-sitosterol (mg) | 0.16 |
| Zinc, Zn (mg) | 6.69 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 159.93 |
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Cuisine
Latin American >> Central American >> Honduran
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- simmer
- add
- simmer
Middle Stage Processes
- remove
- heat
- add
- cool
Late Stage
- shred
- mound
- cover
- serve
Utensils Used
- saucepan
- platter
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken broth | 3 1/2 | cups | 273.42 | 6.61 | 38.98 | 9.17 | |
| potato | 1 1/2 | peeled cut | - | - | - | - | |
| lemon | 2 | cut | 2.56 | 0.82 | 0.09 | 0.02 | |
| jalapeno pepper | 3 | 4.89 | 1.09 | 0.15 | 0.06 | ||
| cumin | 2 | teaspoons | 15.75 | 1.85 | 0.74 | 0.93 | |
| chicken breast | 1 | lb | boneless skinless | 780.17 | 0.0 | 94.57 | 41.95 |
| cilantro | 1/2 | cup | 1.84 | 0.29 | 0.17 | 0.04 | |
| hard egg | 2 | peeled quartered boiled | - | - | - | - | |
| red bell pepper | 1 | seeded cut | - | - | - | - | |
| green olive | 1/2 | cup | stuffed cut | - | - | - | - |
| green onion | 4 | 76.68 | 16.30 | 2.75 | 1.33 | ||
| salsa | 1 | cup | 75.4 | 17.26 | 3.95 | 0.44 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.