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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gently fry the sausages or chorizo, onion and chilli in a little oil until the sausages are cooked and the onion is soft. | 2. Beat the eggs with the black pepper, and pour this in to the pan. Throw in the cheese, and stir everything up. Heat until the eggs are cooked through and the cheese has melted. | 3. Spread the tomato sauce* over the tortilla and warm under the grill. Spread the eggy sausage mixture into the centre of the wrap, then roll up and serve. | 4. *Tomato sauce can be made by mixing the herbs and puree into the chopped tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	2	sausages	chopped	-	-	-	-
white onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red chile	1		chopped	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
black pepper			ground	-	-	-	-
cheddar cheese	1		grated	-	-	-	-
tomato sauce herb	1	tablespoon		-	-	-	-
tortilla	1			-	-	-	-
tomato	200		chopped	8041.979	1737.961	393.1634	89.3553
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
tomato puree	1	teaspoon	concentrated	1.9792	0.4677	0.0859	0.0109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.