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Minty Orzo Lentil and Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.2532
Energy (kCal)1492.3067
Carbohydrates (g)40.1987
Protein (g)40.6307
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 1/4 cups - - - -
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    brown lentil 3/4 cup rinsed drained - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    kalamata olive 1/2 cup pitted chopped - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    red onion 1 diced - - - -
    mint leaf 1/2 cup chopped - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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