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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a ceramic or glass bowl, place the sugar, dates and water. Microwave until brought to the boil (this will depend on the make of your microwave), but 2-3 minutes is "normal". Set this aside to cool. While cooling grease and line your loaf tin and turn on your oven to 180oC. | 2. Beat your egg in a separate bowl (a large one). | 3. Add the cooled mixture and vanilla to the egg then add the sifted flour and spices. Add the nuts here if you are using them and mix well. | 4. Place in your prepared loaf tin and bake for 30 -35 minutes (or until cooked when tested with a skewer). | 5. Cool in the tin for 10-15 minutes, turn onto a wire rack. Best served warm with lashings of butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1	cup		836.0	215.798	0.264	0.0
date	1	cup	chopped dried	414.54	110.2941	3.6015	0.5733
water	1	cup		0.0	0.0	0.0	0.0
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
egg	1			71.5	0.36	6.28	4.755
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
self raising flour	2	cups		-	-	-	-
spice	2	teaspoons	mixed	9.994	2.7406	0.2314	0.3302
ginger	3	teaspoons	dried	4.8	1.0662	0.1092	0.045
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.