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American Turkey Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.401
Energy (kCal)232.3892
Carbohydrates (g)22.336
Total fats (g)3.6163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Ground Turkey, onion powder, garlic salt and B.B.Q. sauce in large bowl | 2. Shape into 4 patties and and put in fridge covered for 1 hour. (this helps hold the patties together when grilling). | 3. brush burgers with a little olive oil before placing on grill. | 4. Place patties on grill or B.B.Q. over medium coals. | 5. Grill 7 to 9 minutes on each side or until cooked medium well. | 6. Top each patty with American slices &. | 7. continue grilling until melted. Fill buns with the works and turkey burgers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 package ground - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84
    hamburger bun 4 - - - -
    pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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