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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Rinse farro with water; drain. Place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. Stir in 1 teaspoon olive oil and sea salt. | 2. Bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro. | 3. Drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes. | 4. Whisk 1/4 cup extra-virgin olive oil, lemon juice, Greek seasoning, and garlic together in a large bowl. Stir in tomato, cucumber, red pepper, red onion, and feta cheese. Stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. Refrigerate salad for about 2 hours before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
farro	1 1/2	cups		-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
sea salt	1	teaspoon		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
greek seasoning	1	tablespoon		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	1	cup	seeded diced	26.82	5.7961	1.3112	0.298
cucumber	1	cup	seeded diced	15.96	2.8728	0.7847	0.2128
red bell pepper	1	cup	chopped	-	-	-	-
red onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.