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American Fries-Market Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4462
Energy (kCal)503.094
Carbohydrates (g)7.6865
Total fats (g)55.0584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Wash potatoes and poke with fork. | 3. Bake potatoes, with skins on, for 25 minutes on top rack of oven. | 4. Allow potatoes to cool. | 5. Slice into pieces or slices. Slice very thin for chips. | 6. Squirt 2 teaspoons vegetable into hot cast iron fry pan; season and fry potato pieces until golden crust on each side. | 7. Season to taste with salt, pepper, and cayenne (known as Dale's Luv). | 8. Remove to a dish with paper towels to drain excess oil. | 9. Serve with whatever condiments or toppings that "trips your food chain cravings". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 5 - - - -
    sea salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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