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American Chop Suey (1958)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.4127
Energy (kCal)871.1035
Carbohydrates (g)28.4462
Total fats (g)57.5602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain mushrooms and reserve about 1/4 cup of juice. | 2. Heat oil in a large skillet. | 3. Add beef, onion and celery, and saute until lightly browned. | 4. Add bean sprouts, consomme and mushrooms. | 5. Mix cornstarch with reserved mushroom liquid until smooth. | 6. Stir into beef mixture. | 7. Cook, stirring, for 10 minutes. | 8. Stir in soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 can - - - -
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    bean sprout 2 1/2 cups - - - -
    consomme 1 can condensed undiluted 34.1 0.992 7.812 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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