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American Indian Stew (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7889
Energy (kCal)1420.1123
Carbohydrates (g)324.0311
Total fats (g)5.1826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in slow cooker. | 2. Cook for 4 to 6 hours on HIGH heat or for 8 to 10 hours on LOW heat. | 3. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    navy bean 1/2 cup 34.84 6.7860000000000005 3.198 0.364
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    barley 1 cup 704.0 155.44 19.82 2.32
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    bay leaf 2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red wine 1/2 cup - - - -
    vegetable juice 1 quart - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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