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South American Casserole (With a North American Twist)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.232
Energy (kCal)2649.371
Carbohydrates (g)127.5494
Total fats (g)200.7026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. In a medium bowl, prepare the corn muffin mix according to the package directions, but do not bake; set aside the batter. | 2. In a large skillet, saute the ground meat and drain well, reserving 2 T. of the drippings in the pan. Saute the onion and green pepper in the drippings over medium heat for about 4-5 minutes, or until soft. Return the drained meat to the pan and add the soup, garlic powder, and raisins; mix well. | 3. Pour the mixture into an 8-inch-square baking dish that has been coated with nonstick vegetable spray. Spread the corn muffin mixture evenly over the meat mixture. Bake for 30 minutes or until the muffin topping is firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn muffin mix 1 package - - - -
    pork 1 1/4 ground ground 2131.92 0.0 78.8697 198.8469
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped - - - -
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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