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New American Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.63
Energy (kCal)123.8057
Carbohydrates (g)1.495
Protein (g)0.3162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    teriyaki marinade sauce 1/2 cup - - - -
    potato 3 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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