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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, garlic powder and pepper. Coat both sides of meat with flour mixture; reserve mixture. | 2. Lightly brown meat slowly on both sides in hot oil in Dutch oven or large skillet. Combine teriyaki sauce and 1-1/4 cups water; pour over meat. Cover and simmer 1-1/2 hours. | 3. Arrange potatoes around meat and simmer, covered, 30 minutes longer, or until potatoes are tender. | 4. Meanwhile, blend 1/4 cup reserved flour mixture and 1/2 cup water. | 5. Remove meat and potatoes to serving platter; keep warm. | 6. Pour pan drippings into large measuring cup. Skim off fat; reserve 2-1/2 cups. Return reserved drippings to pan and bring to boil. Gradually stir in flour mixture. Cook and stir until thickened. | 7. To serve, slice meat across grain and serve with potatoes and gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef chuck roast	3 -4	lb		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
teriyaki marinade sauce	1/2	cup		-	-	-	-
potato	3		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.