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Authentic Italian American Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.4948
Energy (kCal)1976.857
Carbohydrates (g)24.6788
Total fats (g)138.5446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients until completely combined. If the mix is dry add cold water. it should be moist, but not wet. | 2. Have a large quantity of homemade marinara sauce very hot on the stove. Turn the sauce to very low heat. Form mixture into meatballs (size is your choice), and add raw meatballs to sauce (add them gently, as the pan will be crowded. | 3. Cover and walk away for three hours. | 4. Return, gently stir, cover, walk away for three more hours. | 5. Stir, and degrease the top. | 6. Cover, leave cooking for two more hours. | 7. Enjoy--you will love these. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    romano cheese 2 cups grated - - - -
    italian parsley 1 bunch minced - - - -
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    sea salt 1/4 cup - - - -
    pepper 1/8 cup ground 34.638000000000005 8.8251 1.4338 0.4499
    egg 4 286.0 1.44 25.12 19.02
    breadcrumb 1 cup ground - - - -
    cold water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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