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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile preheat oven to 350 Degrees. | 2. In a cast iron skillet heat oil over meium heat. Add onions and cook slowly, stirring occasionally until onions are soft. | 3. Stir in eggs, potatoes, ham and salt/pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes. | 4. You may also transfer everything over to a pie pan right before putting in oven if you do not have a cast iron pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cubed	-	-	-	-
onion	1/2		sliced	32.0	7.472	0.88	0.08
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
egg	8		beaten	572.0	2.88	50.24	38.04
ham	3/4	cup	cubed	-	-	-	-
salt pepper				-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.