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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pot over medium-high heat. | 2. Add onions, bell peppers and garlic; sauté 5 minutes. | 3. Add beef, cumin and cayenne pepper; sauté until beef is brown, breaking up beef with back of fork, about 8 minutes. | 4. Add crushed tomatoes, broth, peas and capers. | 5. Simmer until picadillo is thick, stirring occasionally, about 20 minutes. | 6. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
red bell pepper	2	cups	chopped	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
tomato puree	2	cups	canned crushed	190.0	44.9	8.25	1.05
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
caper	1/4	cup	drained	7.912000000000001	1.6822	0.8118	0.2958

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.