Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put rice in a large pot along with bullion cube, bay leaf garlic, olive oil and saffron/turmeric. | 2. Pour heated stock/water over the mixture. | 3. Bring the mixture to a boil. | 4. Lower the heat and simmer until all the water is absorbed (about 17 minutes). | 5. Remove from heat remove the bay leaf and allow the rice mixture to cool. | 6. Mince the meats in a food processor and add to the rice mixture. | 7. The mixture should be a little moist enabling you to roll medium balls. | 8. If it is too wet, add a little breadcrumbs or flour. | 9. Form the rice mixture into medium size balls and roll them in the seasoned flour until they are lightly covered. | 10. Roll them in the egg wash and then the breadcrumbs. | 11. (These may be refrigerated overnight). | 12. Deep fry in hot oil (365°F/185°C) until lightly golden and crispy. | 13. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
risotto rice	2 1/2	cups		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
bay leaf	1			-	-	-	-
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
chicken bouillon cube	1			-	-	-	-
saffron	1 1/2	teaspoons	crushed	3.255	0.6864	0.12	0.0614
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	5	cups	heated	2760.0	66.48	27.48	286.08
salami	6	ounces		443.961	3.2319	21.4326	37.7622
ham	6	ounces	smoked spiced	416.745	0.0	29.6484	32.0979
flour			seasoned	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1			148.84	11.6632	7.686	7.9788
bread crumb			seasoned	-	-	-	-
oil				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.