RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.93
Energy (kCal)	115.29
Carbohydrates (g)	7.38
Protein (g)	3.90
Fatty acids, total saturated (g)	3.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.56
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.36
Fiber, total dietary (g)	0.08
Thiamin (mg)	0.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.38
Energy (kJ)	482.56
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	3.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	0.22
Glucose (dextrose) (g)	1.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.25
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	25.66
Choline, total (mg)	17.23
Vitamin A, RAE (g)	23.43
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	60.55
Threonine (g)	0.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	332.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	7.93
Vitamin A, IU (IU)	92.89
Energy (kcal)	115.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.01
Retinol (g)	22.50
Leucine (g)	0.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.38
Betaine (mg)	0.67
Selenium, Se (g)	4.15
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.16
Phenylalanine (g)	0.14
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	25.21
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.34
Vitamin D (IU)	14.05
Fatty acids, total saturated 16:1 undifferentiated (g)	0.32
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.16
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.82
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.82
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.73
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	64.02
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.71
Folate, total (g)	1.54
Campesterol (mg)	0.00
Glycine (g)	0.32
Calcium, Ca (mg)	8.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	1.54
Fatty acids, total saturated 18:1 undifferentiated (g)	3.01
Magnesium, Mg (mg)	4.21
Ash (g)	1.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.03
Vitamin B-6 (mg)	0.05
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.25
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.28
Lutein + zeaxanthin (g)	3.37
Sucrose (g)	0.00
Alanine (g)	0.28
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	2.04
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.37
Glutamic acid (g)	0.63
Vitamin C, total ascorbic acid (mg)	0.64
Vitamin K (phylloquinone) (g)	0.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10.31
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.50
Lactose (g)	0.00
Folate, DFE (g)	1.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Honduran
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	1	slice		-	-	-	-
cream cheese	1/2	tablespoon		22.12	0.26	0.53	2.14
cranberry sauce	1	teaspoon		9.17	2.33	0.05	0.00
ham	1	slice		-	-	-	-
cream cheese	1/2	tablespoon		22.12	0.26	0.53	2.14
apricot jam	1	teaspoon		16.13	4.29	0.04	0.01
salami	1	slice		67.86	0.49	3.27	5.77
cream cheese	1/2	teaspoon		22.12	0.26	0.53	2.14
olive pepperoncini pepper	1/4	teaspoon	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Party Roll-ups: an American, an Englishman, and an Italian

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients