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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in a large bowl and cover with water by at least 3 inches. | 2. Soak overnight. | 3. Drain. | 4. In a large heavy saucepan, combine beans and bay leaves. | 5. Add enough water to cover by 3 inches. | 6. Bring to a boil and continue boiling gently for about 45 minutes or until beans are tender. | 7. Drain beans reserving 4 cups of the cooking liquid. | 8. Preheat oven to 350^F. | 9. In a large oven proof pot with a lid, combine the onion, salt pork, ketchup, brown sugar, molasses, dry mustard and pepper. | 10. Stir in the beans and 3 cups of the cooking liquid. | 11. Cover the pot tightly with foil and then the lid. | 12. Bake until the beans are very tender and the liquid has been absorbed, about 2+1/2 hours. | 13. Add more liquid as necessary. | 14. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	lb		1524.0722	282.3616	95.7535	5.3524
bay leaf	2			-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
salt pork	3 1/2	1/2	sliced	742.203	0.0	5.0109	79.8761
ketchup	3/4	cup		-	-	-	-
dark brown sugar	1/2	cup		-	-	-	-
molasses	1/4	cup		244.325	62.96	0.0	0.0842
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.