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Greek Salad I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.3868
Energy (kCal)1274.5183
Carbohydrates (g)42.6726
Total fats (g)114.2383
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. | 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine 1 rinsed dried chopped - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    black olive 1 can pitted - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cucumber 1 sliced - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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