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"american" Hummus (No Tahini)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5153
Energy (kCal)1740.9803
Carbohydrates (g)292.6746
Total fats (g)27.8551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients except garbanzo beans to food processor. Cover & pulse until blended. Add beans, process until smooth. | 2. Tips: For creamier hummus, add a little more olive oil. For "tangier" hummus, add a little more lemon juice. If your food processor won't make it as smooth as you'd like, transfer the hummus to a bowl and gently mix/mash with the back of a spoon. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 4 teaspoons - - - -
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon crushed - - - -
    parsley flake 1 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    garbanzo bean 16 ounces rinsed drained 1714.5773 285.5361 92.8503 27.3969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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