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"american" Hummus (No Tahini)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8551
Energy (kCal)1740.9803
Carbohydrates (g)292.6746
Protein (g)93.5153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 4 teaspoons - - - -
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon crushed - - - -
    parsley flake 1 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    garbanzo bean 16 ounces rinsed drained 1714.5773 285.5361 92.8503 27.3969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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