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South American Peanut Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.4776
Energy (kCal)2213.0367
Carbohydrates (g)89.8697
Total fats (g)145.9673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Olive Oil over medium heat. | 2. Add garlic onion, bell pepper and carrots (saute 2 minutes). | 3. Add pork, paprika, sugar, cumin& cayenne pepper (salt& pepper to taste). | 4. Brown pork on all sides. | 5. Add chicken stock, scaping the bottom of pan to deglaze it. | 6. Add peanut butter and bring to boil (stirring constantly). | 7. Reduce heat and simmer for 25 minutes. | 8. serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    virgin olive oil 2 tablespoons - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken stock 1 quart - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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