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Baked Crabmeat (From the American Heart Association)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3625
Energy (kCal)780.6806
Carbohydrates (g)10.321
Total fats (g)25.6102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Lightly spray 9" square casserole dish or baking pan with vegetable oil spray. | 3. In a small saucepan, melt the margarine over medium-high heat and cook the onion for 2-3 minutes, or until tender. | 4. Transfer onion to a medium bowl and stir in crabmeat, mustard, and Worcestershire sauce. | 5. Gently fold in the beaten egg whites. | 6. Pour the mixture into the casserole dish and sprinkle with the cheese. | 7. Bake for 25 minutes or until puffed and lightly browned. | 8. Remove from the oven and cut into rectangles. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    crabmeat 1 lb discarded 403.4676 0.0 89.7602 2.2667
    dijon mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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