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Baked Crabmeat (From the American Heart Association)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.6102
Energy (kCal)780.6806
Carbohydrates (g)10.321
Protein (g)119.3625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    crabmeat 1 lb discarded 403.4676 0.0 89.7602 2.2667
    dijon mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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