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South American Marinated Cedar-Planked Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.5015
Energy (kCal)1565.5912
Carbohydrates (g)11.5014
Protein (g)77.0738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cedar plank 1 untreated - - - -
    balsamic vinaigrette dressing 1/2 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 dash crushed - - - -
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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