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South American Marinated Cedar-Planked Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.0738
Energy (kCal)1565.5912
Carbohydrates (g)11.5014
Total fats (g)135.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate. | 2. PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat. | 3. GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cedar plank 1 untreated - - - -
    balsamic vinaigrette dressing 1/2 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 dash crushed - - - -
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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