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American Ham and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0386
Energy (kCal)31.3775
Carbohydrates (g)6.8344
Total fats (g)0.2197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine potatoes, eggs, onion, ham, celery and bell pepper. | 2. With a rubber spatula, gently fold desired amount of dressing into mixture. | 3. Salt and pepper to taste. Chill and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 boiled - - - -
    hard egg 2 chopped boiled - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    ham 1 cup cubed - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    1/2 - 3/4 cup - - - -
    salt pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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