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American Steakhouse Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.219
Energy (kCal)101.7642
Carbohydrates (g)15.4712
Total fats (g)0.5845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in large, shallow dish. | 2. Combine soy sauce and remaining ingredients; pour over steak. | 3. Cover and chill 4 hours, turning steak occasionally. | 4. Drain, discarding marinade. | 5. Grill over hot coals (400-500 degrees) 10 to 15 minutes on each side or to desired degree of doneness. | 6. To serve, slice across the grain into thin slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 trimmed boneless - - - -
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    pineapple juice 1/3 cup unsweetened 44.1667 10.725 0.3 0.1
    sherry 1/3 cup - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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