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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Guatemalan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large cast iron skillet, toast the tomatoes, tomatillos, onion and garlic until they are slightly blackened. Remove them from the pan and allow them to cool before peeling, coarsely chopping and adding to the blender. | 2. In the skillet, toast the sesame seeds, pumpkin seeds and chiles until the sesame seeds are golden. Add the seeds and chiles to the blender. | 3. Add the canela, cloves and allspice berries to the skillet and toast until aromatic. Add the spices to the blender and puree all of the ingredients together completely. Press the mixture through a sieve. | 4. In a large enameled Dutch oven, heat the vegetable oil over medium high heat. Add the pureed mixture and fry for about 5 minutes. Add the chicken broth and stir to combine. Add the chocolate and the masa harina mixture and stir again. Bring the mixture to a boil, add the chicken pieces, then reduce the heat and simmer about 20 minutes. Garnish with the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	6			-	-	-	-
tomatillo	8		husked washed	1161.1978	211.9186	34.8359	37.0132
onion	1		unpeeled	44.0	10.274000000000001	1.21	0.11
garlic clove	4		unpeeled	-	-	-	-
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
pumpkin seed	1/2	cup	shelled	-	-	-	-
red chilies	3		stemmed seeded	-	-	-	-
cinnamon	2	inches		-	-	-	-
clove	8			46.032	11.009	1.003	2.184
allspice berry	3			-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
chocolate	2	ounces	semisweet chopped	32.8854	5.3694	1.168	0.8165
masa harina	1/4	cup		103.455	21.8282	2.4111	1.0516
chicken	5		roasted cut	-	-	-	-
cilantro	3	sprigs		1.5333	0.2447	0.142	0.0347

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.