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Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)246.605
Energy (kCal)2934.6664
Carbohydrates (g)28.4489
Protein (g)153.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 lbs cubed 2801.6064 0.0 149.6003 244.8006
    water 5 cups 0.0 0.0 0.0 0.0
    oil 2 -3 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomatillo 1 cup chopped 42.24 7.7088 1.2672 1.3464
    guajillo chilies 2 -3 deseeded chopped - - - -
    salt pepper - - - -
    potato 1 peeled chopped - - - -
    carrot 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    breadcrumb 1/2 cup - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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