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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Guatemalan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the chicken pieces with the curry powder and the turmeric. In a large skillet, add the knob of butter and start frying the onion, leek & garlic till golden. | 2. Add the chicken pieces, brown them on all sides, add 1 tbsp of flour, stir then add half the chicken stock. | 3. Mix well, add the bouquet garni, the coconut, the other tbsp of flour and the rest of the chicken stock. | 4. Add the lime juice, the chilies and cover, simmering for 45 minutes over medium to low heat. | 5. When it's almost cooked, add the black beans, whip the sour cream into it, salt & pepper. Serve with Creole rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fryer chicken	2		cut	1931.2044	1.1787	166.1924	134.459
red onion	4			-	-	-	-
leek	1			54.29	12.5935	1.335	0.267
garlic clove	8			-	-	-	-
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
curry	2	tablespoons		40.95	7.0346	1.8005	1.7653
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
allspice	1	tablespoon	ground	15.78	4.3272	0.3654	0.5214
cream	1/2	pint	sour	-	-	-	-
plain flour	2	tablespoons		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
bouquet garni	1			-	-	-	-
chicken stock	2	pints		-	-	-	-
black bean	2	cups	drained called	1323.08	241.9568	83.80799999999999	5.5096
chili pepper	2		chopped	2.5	0.5913	0.125	0.0125
lime	2	limes		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.