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Curried Creole Chicken & Black Beans-A Winner!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.9361
Energy (kCal)3676.4324
Carbohydrates (g)299.958
Protein (g)258.538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer chicken 2 cut 1931.2044 1.1787 166.1924 134.459
    red onion 4 - - - -
    leek 1 54.29 12.5935 1.335 0.267
    garlic clove 8 - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    curry 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    cream 1/2 pint sour - - - -
    plain flour 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bouquet garni 1 - - - -
    chicken stock 2 pints - - - -
    black bean 2 cups drained called 1323.08 241.9568 83.80799999999999 5.5096
    chili pepper 2 chopped 2.5 0.5913 0.125 0.0125
    lime 2 limes - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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