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Mediterranean Orzo Spinach Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.467
Energy (kCal)2034.91
Carbohydrates (g)84.8852
Protein (g)131.3383
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    extra virgin olive oil 2 tablespoons divided - - - -
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt pepper to taste - - - -
    spinach leaf 4 cups chopped 180.96 26.2704 22.6512 3.5568
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    mint leaf 1/4 cup chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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