RecipeDB

Cooking in progress....

Mediterranean Orzo Spinach Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.3383
Energy (kCal)2034.91
Carbohydrates (g)84.8852
Total fats (g)137.467
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain. | 2. Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain. | 3. In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    extra virgin olive oil 2 tablespoons divided - - - -
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt pepper to taste - - - -
    spinach leaf 4 cups chopped 180.96 26.2704 22.6512 3.5568
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    mint leaf 1/4 cup chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition