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Heirloom Tomato Salad with Pearl Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.527
Energy (kCal)2061.9326
Carbohydrates (g)17.5116
Protein (g)382.4136
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    pearl couscous 1 cup 1613.8703 0.0 359.0408 9.0667
    basil leaf 1/2 cup packed 1613.8703 0.0 359.0408 9.0667
    flat leaf parsley 1/4 cup 1613.8703 0.0 359.0408 9.0667
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    green olive 1/2 cup pitted 1613.8703 0.0 359.0408 9.0667
    heirloom tomato 4 quartered 1613.8703 0.0 359.0408 9.0667
    cherry tomato 15 quartered 1613.8703 0.0 359.0408 9.0667
    english cucumber 1 cubed 1613.8703 0.0 359.0408 9.0667
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    white balsamic vinegar 1/4 cup 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 1/2 cup 1613.8703 0.0 359.0408 9.0667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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