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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Bring the vegetable stock to a simmer in a saucepan over medium heat. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in the couscous and cook and stir until golden brown, about 10 minutes. Stir the toasted couscous into the hot vegetable stock and return to a simmer. Cover and cook until the stock has been absorbed into the couscous, about 15 minutes. Scrape into a mixing bowl, fluff with a fork, and allow to cool to room temperature. | 2. Place the basil, parsley, garlic, oregano, thyme, and olives into a food processor; pulse until the herbs are coarsely chopped. Stir the herb mixture into the couscous along with the heirloom tomatoes, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with the vinegar, 1/2 cup olive oil, and lemon juice. Stir until evenly combined. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
extra virgin olive oil	1	tablespoon		1613.8703	0.0	359.0408	9.0667
pearl couscous	1	cup		1613.8703	0.0	359.0408	9.0667
basil leaf	1/2	cup	packed	1613.8703	0.0	359.0408	9.0667
flat leaf parsley	1/4	cup		1613.8703	0.0	359.0408	9.0667
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
green olive	1/2	cup	pitted	1613.8703	0.0	359.0408	9.0667
heirloom tomato	4		quartered	1613.8703	0.0	359.0408	9.0667
cherry tomato	15		quartered	1613.8703	0.0	359.0408	9.0667
english cucumber	1		cubed	1613.8703	0.0	359.0408	9.0667
red onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
white balsamic vinegar	1/4	cup		1613.8703	0.0	359.0408	9.0667
extra virgin olive oil	1/2	cup		1613.8703	0.0	359.0408	9.0667
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.