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Arroz Guatemalteco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.714
Energy (kCal)1765.44
Carbohydrates (g)320.937
Total fats (g)31.82
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute rice in oil until rice has absorbed the oil but has not changed color. | 2. Add vegetables, salt and pepper, and 4 C of broth. | 3. Bring to a boil, cover, reduce heat and simmer until liquid has been absorbed about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable 1 cup sweet mixed 109.06 24.738000000000003 4.388999999999999 0.266
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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