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Pupusas Con Curtido (Masa Cakes With Spicy Slaw)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1716
Energy (kCal)2531.1792
Carbohydrates (g)485.8906
Total fats (g)15.5294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, sugar, oregano, chiles, carrots, onions, and cabbage in a bowl. Season with salt; toss; let chill. | 2. Put masa harina and 1 3⁄4 cups water into a bowl; stir to form a dough. | 3. Pinch off a 1 1⁄2 oz piece of dough; roll it into a ball. Pat dough into a thin disk. | 4. Squeeze 1 1⁄4 oz cheese into a ball. Press cheese into center of dough; cupping dough, stretch edges of dough around cheese and seal. | 5. Pat dough to form a 3 1⁄2" wide disk. Repeat to make 12 pupusas in all. | 6. Heat a 12" nonstick skillet over medium-high heat. Working in 3 batches, cook pupusas, turning, until golden, 10–12 minutes. Serve hot with slaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    de arbol 2 chiles crushed 403.4667 0.0 89.76 2.2667
    carrot 1/2 peeled grated 14.76 3.4488 0.3348 0.0864
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    green cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    kosher salt 403.4667 0.0 89.76 2.2667
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    monterey jack cheese 16 ounces grated 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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