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Salpicón De Res (Central American Shredded Beef Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5645
Energy (kCal)837.6322
Carbohydrates (g)42.6029
Protein (g)7.7925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 - 2 1/2 lbs 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    salt pepper - - - -
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    onion 1 sliced 64.0 14.944 1.76 0.16
    serrano chilies 3 minced - - - -
    avocado 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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