RecipeDB

Cooking in progress....

South American Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5105
Energy (kCal)150.3705
Carbohydrates (g)30.9453
Total fats (g)1.9434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steak with salt and pepper. | 2. Let sit 10 minutes. | 3. Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth. | 4. Place steak in a ziplock bag and pour in marinade. | 5. Let sit for 1 hour. | 6. Remove steak and discard marinade. | 7. Grill until desired doneness. | 8. Let sit 5 to 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 -12 ounce trimmed 0.0 0.0 0.0 0.0
    salt pepper - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    chipotle chile adobo 1 1/2 1/2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    cumin 1 tablespoon ground toasted 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground toasted 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition