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South American Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9434
Energy (kCal)150.3705
Carbohydrates (g)30.9453
Protein (g)3.5105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 -12 ounce trimmed 0.0 0.0 0.0 0.0
    salt pepper - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    chipotle chile adobo 1 1/2 1/2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    cumin 1 tablespoon ground toasted 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground toasted 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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