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Palmito Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1565
Energy (kCal)126.3391
Carbohydrates (g)0.7049
Total fats (g)14.0528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno. | 2. In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic. | 3. Pour caper mix and cheese into the hearts mix and toss to coat. | 4. Chill then enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 2 cans drained sliced - - - -
    grape tomato 1 container cut - - - -
    jalapeno 2 seeded chopped - - - -
    garlic clove 2 crushed chopped - - - -
    black olive 1 can sliced drained - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    rice wine vinegar 2 teaspoons - - - -
    honey 1 teaspoon - - - -
    mozzarella cheese 1/2 cup shred - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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