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Palmito Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0528
Energy (kCal)126.3391
Carbohydrates (g)0.7049
Protein (g)0.1565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 2 cans drained sliced - - - -
    grape tomato 1 container cut - - - -
    jalapeno 2 seeded chopped - - - -
    garlic clove 2 crushed chopped - - - -
    black olive 1 can sliced drained - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    rice wine vinegar 2 teaspoons - - - -
    honey 1 teaspoon - - - -
    mozzarella cheese 1/2 cup shred - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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