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Cuáker (Ecuador Oatmeal Beverage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.153
Energy (kCal)716.73
Carbohydrates (g)184.6928
Total fats (g)6.8062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently. | 2. Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold. | 3. Variations. | 4. Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer. | 5. Leave the pineapple unpeeled to give your cuaker even more flavor. | 6. Add a little pineapple juice after simmering if you would like your cuáker a little thinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 peeled sliced 82.5 21.648000000000003 0.8909999999999999 0.198
    oat 1 cup fashioned old 231.24 62.2468 16.262 6.6082
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cinnamon 2 - - - -
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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