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Spicy Chipotlé-Lime Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4726
Energy (kCal)399.2399
Carbohydrates (g)32.1274
Total fats (g)3.0931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, chili peppers, garlic, onion, and cilantro, in a food processor or blender. Blend until the mixture is uniform. (Doing these items first is important. If don't, you will get unwanted chunks.). | 2. Add Tomato, and Chipotlés, blend until smooth. | 3. Add garlic powder, onion powder, crushed red pepper, black pepper, and "Chipotlé Tabasco" sauce. | 4. Blend mixture until smooth. | 5. Let sit 3-6 hours, or even better, overnight for flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup diced Drained 41.4 9.18 2.16 0.36
    chipotle chile adobo 10 ounces canned 252.1667 0.0 56.1 1.4167
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    red chili pepper 2 stemmed 2.5 0.5506 0.1169 0.0275
    garlic clove 3 peeled 252.1667 0.0 56.1 1.4167
    onion 1/4 cup Diced 16.0 3.736 0.44 0.04
    red pepper flake 1/4 cup crushed 252.1667 0.0 56.1 1.4167
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tabasco brand chipotle pepper sauce 10 -12 dashes 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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