Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Place the potato and salt in a saucepan, cover with cold water, bring to a boil then reduce the heat and simmer for 20 minutes. | 2. 2. Meanwhile, heat the oil in a large frying pan, add the onions and sauté until golden. | 3. 3. Add the tomatoes and cook for 5 minutes. | 4. 4. Add the prawns, salt, pepper and coriander, mix well then reduce the heat, cover and simmer very gently for 8-10 minutes until the shrimp are done. | 5. 5. Drain the cooked potato, return to the pan and mash with a potato masher or fork. | 6. 6. Add the coconut milk to the prawns and mix well then and the mashed potato, a little at a time, stirring vigorously until well incorporated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled cubed	-	-	-	-
salt black pepper				-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		sliced	120.0	28.02	3.3	0.3
tomato	4		peeled quartered	248.2759	55.0525	12.9535	2.1589
shrimp	2	lbs	shelled	643.7348	8.2507	123.3976	9.1574
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
coconut milk	8	fluid		-	-	-	-
palm oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.