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Cornmeal Soup With Collard Greens and Sausage (Sopa De Fuba)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9926.5834
Energy (kCal)180576.3161
Carbohydrates (g)6271.0803
Total fats (g)12956.1298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat cornmeal in a Ø 25 cm skillet over medium-high heat and cook for 3–4 minutes, swirling pan constantly, until lightly toasted and fragrant. Transfer cornmeal to a bowl and set aside. | 2. Sauté sausages in olive oil in the same skillet, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to a plate and set aside. | 3. Bring vegetable stock to a boil in a pot over high heat. Whisk in reserved cornmeal, reduce heat to medium-low, and cook, whisking often, for about 20 minutes. Reserve 1 cup of the soup for later use. | 4. Stir in reserved sausages and collards and cook for 15 minutes, stirring occasionally, until collards wilt. | 5. Place eggs in a medium bowl and add 1 cup cornmeal mixture; whisk until smooth. Return mixture to pot and stir until incorporated; cook for 1 minute more. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 40 16299.2 3429.664 404.064 165.92
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    kielbasa 160 sliced 164019.1961 2830.4198 9507.3074 12773.1763
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    collard green crosswise 80 -100 g stemmed sliced 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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