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Feijoada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.0466
Energy (kCal)4374.7503
Carbohydrates (g)763.4326
Total fats (g)36.3854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium-high heat, heat the oil in a large nonstick skillet. | 2. Add onion, thyme, and garlic; stir/saute for 5 minutes. | 3. Stir in broth; scrap pan to loosen browned bits. | 4. Add in beans, chiles, and kielbasa. | 5. Cover and lower heat; simmer 45 minutes and stir occasionally. | 6. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 1/2 teaspoons 99.45 0.0 0.0 11.25
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    black bean 4 cans rinsed drained 3967.2564 725.5076 251.2984 16.5205
    chipotle chile adobo 2 canned chopped - - - -
    turkey kielbasa 1 sliced 64.0699 1.1056 3.7138 4.9895
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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