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Brazilian Chicken With Green Pepper and Herb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.5882
Energy (kCal)5127.3377
Carbohydrates (g)22.0674
Total fats (g)385.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients for the marinade together in a food processor and whiz to a smooth paste. | 2. Using a sharp knife, make diagonal slashes in the chicken and place in an ovenproof dish. Cover with the marinade and set aside for 30 minutes. | 3. Shake off any excess marinade and cook on a hot griddle plate for about 10 minutes, until cooked through. | 4. To make the green pepper salad, whisk together the sugar, green pepper sauce and lime juice in a large bowl, until the sugar has completely dissolved. | 5. Stir in the herbs. Add the salad leaves, green peppers and scallions and toss gently together. | 6. Serve the chicken straight from the griddle, with a generous pile of salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red pepper sauce 4 tablespoons - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic clove 3 - - - -
    flat leaf parsley 2 tablespoons - - - -
    bay leaf 2 bruised - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    sea salt - - - -
    black pepper ground - - - -
    dark brown sugar 2 tablespoons - - - -
    green pepper sauce 1 tablespoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 1 tablespoon - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salad green mixed - - - -
    green pepper 2 59.6 13.8272 2.5628 0.5066
    scallion 1 bunch sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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