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Ipanema Grilled Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.792
Energy (kCal)1653.867
Carbohydrates (g)120.9415
Total fats (g)131.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the marinade ingredients in a bowl | 2. Place the chicken in the bowl and marinate for one hour | 3. Preheat the grill to medium high | 4. Grill the chicken for 10-15 minutes, turning once | 5. Cool slightly, cut into cubes and set aside | 6. Melt the margarine in a saucepan on medium high heat | 7. Add the mushrooms and saute until tender | 8. Season with salt and pepper to taste | 9. Set aside | 10. Combine all the ingredients for the dressing | 11. Shake well in a jar or use a whisk to thoroughly combine | 12. Shred the lettuce | 13. Combine the lettuce with the chicken, mushrooms, apricots, raisins and the dressing | 14. Toss gently to combine, and then sprinkle with the cashews | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    white wine 1/2 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon zest 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    shiitake mushroom 1 packet - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    salt pepper - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 2 cloves minced 17.88 3.9672 0.7632 0.06
    lettuce 1 7.15 1.2265 0.7425 0.121
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cashew 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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