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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk the mayonnaise, 1 tbsp of the lime juice, 1/2 tsp salt, and 1/4 tsp pepper. Add the chicken, raisins, celery, and onion. Season to taste with salt and pepper. | 2. In another medium bowl, combine the oil with the remaining 1 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp pepper. Mix in the carrots, beets, and cilantro. | 3. Put a lettuce leaf on 4 of the bread slices, then top with the chicken salad, carrot mixture, another lettuce leaf, and another slice of bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
kosher salt black pepper			ground	-	-	-	-
chicken meat	4	cups	roasted shredded	-	-	-	-
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
celery	1		chopped	-	-	-	-
yellow onion	3	tablespoons	minced	21.5325	1.2822	0.155	1.7618
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
carrot	1/2	cup	grated	26.24	6.1312	0.5952	0.1536
beet	1/2	cup	grated	29.24	6.5008	1.0948	0.1156
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
boston lettuce leaf	8			-	-	-	-
wheat bread	8	slices	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.