Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook beans and bacon in water for 45 minutes; covered. Stir in the beef and simmer the mixture; covered for 45 minutes. Skim fat and stir occasionally. Stir in the sausage and bacon; simmering another 30 minutes. | 2. In a large skillet, sauté the onion and garlic until soft (in olive oil). Stir in tomatoes, jalapeño, hot sauce and salt and pepper to taste. | 3. Transfer 2 c of the bean mixture to the onion mixture and mash thoroughly, adding bean liquid as necessary. | 4. Transfer onion mixture back to bean pot and stir in the kale and rice. | 5. Simmer 20 minutes. Stir in orange juice, coriander and salt and pepper to taste. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2 1/2	quarts		-	-	-	-
black bean	2		soaked drained	1983.6282	362.7538	125.6492	8.2603
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
beef chuck	1	lb	boneless cut lean	634.6681	1.4053	95.7896	27.5174
chorizo sausage	1		cut	25.2167	0.0	5.61	0.1417
canadian bacon	1/2		cut	15.675	0.191	2.8942	0.3734
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato	1	can	drained chopped	62.068999999999996	13.7631	3.2384	0.5397
jalapeno	2	tablespoons	minced	3.2625	0.7312	0.1024	0.0416
hot sauce				-	-	-	-
kale	1/2		chopped	3.92	0.7	0.3424	0.0744
grain white rice	1/2	cup		25.2167	0.0	5.61	0.1417
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.