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Brazilian Black Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.1998
Energy (kCal)4072.6645
Carbohydrates (g)420.1105
Protein (g)259.0468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 quarts - - - -
    black bean 2 soaked drained 1983.6282 362.7538 125.6492 8.2603
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    beef chuck 1 lb boneless cut lean 634.6681 1.4053 95.7896 27.5174
    chorizo sausage 1 cut 25.2167 0.0 5.61 0.1417
    canadian bacon 1/2 cut 15.675 0.191 2.8942 0.3734
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    jalapeno 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    hot sauce - - - -
    kale 1/2 chopped 3.92 0.7 0.3424 0.0744
    grain white rice 1/2 cup 25.2167 0.0 5.61 0.1417
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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