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Brazilian Chicken by Prevention

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9215
Energy (kCal)150.6117
Carbohydrates (g)34.3577
Total fats (g)0.3323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds. | 2. 2. MIX in everything else except the chicken and chunky salsa. | 3. 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours. | 4. 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa. | 5. Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime 1 - - - -
    flax seed 1 tablespoon ground - - - -
    tomato sauce 1 can - - - -
    orange juice concentrate 1 can 138.1259 31.6196 2.2399 0.22399999999999998
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    italian seasoning 1 teaspoon - - - -
    salsa 1 teaspoon 1.74 0.3984 0.0912 0.0102
    chicken breast half 4 boneless skinless boneless - - - -
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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