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Tropical Salad With Pineapple and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1762
Energy (kCal)1131.4911
Carbohydrates (g)71.4966
Total fats (g)91.0455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended. | 2. In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery. | 3. Stir dressing well just before using, and spoon over salads. | 4. Top with peanuts and serve. | 5. Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 7.15 1.2265 0.7425 0.121
    pineapple 2 cups 165.0 43.29600000000001 1.7819999999999998 0.396
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    celery 1/2 cup chopped trimmed 8.08 1.4999 0.3484 0.0859
    plain nonfat yogurt 1/2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -
    peanut 1/2 cup chopped roated 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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