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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute. | 2. Add sweet potatoes; cook 5 minutes. | 3. Add leeks; cook 5 minutes more. | 4. Stir in bell peppers and onion, cook 5 minutes. | 5. Add lime juice, combine well and cook 5 minutes more. | 6. Add tomato slices. | 7. Coat saucepan with nonstick cooking spray; set over low heat. | 8. Add beans and cook, stirring, until hot, about 3 minutes; drain. | 9. Place beans in a casserole or serving bowl; add vegetables. | 10. Garnish with lime or orange slices, cilantro sprigs; serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper flake	3/4	teaspoon		-	-	-	-
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
thyme	2	tablespoons	dried	4.848	1.1736	0.2669	0.0806
potato	6		peeled sliced cut sweet	-	-	-	-
leek	3			162.87	37.7805	4.005	0.8009999999999999
red bell pepper	3		seeded sliced	-	-	-	-
yellow bell pepper	3		seeded sliced	-	-	-	-
yellow onion	3		seeded sliced	-	-	-	-
lime juice	6	tablespoons		22.6875	7.6412	0.3812	0.0635
tomato	3		sliced	98.28	21.2394	4.8048	1.092
black bean	6	cans		5950.8846	1088.2615	376.9475	24.7808
lime				-	-	-	-
orange				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.