Canadian Bacon Bow Ties
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 207.2973 |
| Energy (kCal) | 1553.9566 |
| Carbohydrates (g) | 34.2687 |
| Total fats (g) | 66.9206 |
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Cuisine
Latin American >> South American >> Brazilian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Prepare pasta according to instructions on box. | 2. Spread olive oil in a large skillet and heat over medium for about 1 minute. | 3. Chop canadian bacon in bite-sized pieces. Add canadian bacon, red onion, fresh green onions (with green part attached) and bell pepper in skillet and cook over medium heat 8-10 minutes until peppers start to soften. | 4. Stir in basil, rosemary, cilantro, black pepper, red pepper flakes, capers and peas. Stir until well blended. | 5. During last 3 minutes of cooking, stir in tomatoes. | 6. Pour cheeses over top, cover, turn off heat and let sit for 2-3 minutes until cheese is melted. | 7. Pour cooked pasta into large bowl and pour canadian bacon mixture over pasta. | 8. I sprinkle additional parmesan cheese and fresh basil over top before serving. This was a huge hit. I served it with a really nice salad, homemade balsamic vinagrette, fresh garlic rolls, red wine and served chocolate espresso pudding in phyllo cups for dessert. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bow tie pasta | 1 | 25.2167 | 0.0 | 5.61 | 0.1417 | ||
| canadian bacon | 2 | lbs | 997.3356 | 12.1494 | 184.1444 | 23.7547 | |
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| red onion | 1 | diced | - | - | - | - | |
| green onion | 1 | bunch | chopped | - | - | - | - |
| red bell pepper | 1 | diced | 25.2167 | 0.0 | 5.61 | 0.1417 | |
| basil | 3 | sprigs | - | - | - | - | |
| rosemary | 3 | sprigs | - | - | - | - | |
| cilantro | 2 | teaspoons | chopped | 0.1533 | 0.0245 | 0.0142 | 0.0035 |
| black pepper | 1 | tablespoon | ground | 17.319000000000003 | 4.4126 | 0.7169 | 0.2249 |
| red pepper flake | 1 | teaspoon | 25.2167 | 0.0 | 5.61 | 0.1417 | |
| caper | 4 | tablespoons | 7.912000000000001 | 1.6822 | 0.8118 | 0.2958 | |
| green pea | 1 | box | frozen | - | - | - | - |
| cherry tomato | 14 | quartered | 25.2167 | 0.0 | 5.61 | 0.1417 | |
| monterey jack pepper cheese | 1/2 | cup | 25.2167 | 0.0 | 5.61 | 0.1417 | |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.