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Brazilian Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.9409
Energy (kCal)1862.253
Carbohydrates (g)181.3498
Protein (g)44.0013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick vegetable cooking spray - - - -
    spinach 24 ounces boxed thawed frozen 149.6853 26.5351 14.9685 2.0412
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    liquid 1 cup 792.0 15.96 8.712 83.23200000000001
    mozzarella cheese 3/4 cup shredded fat free - - - -
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    worcestershire sauce 1/2 teaspoon low sodium 2.21 0.5514 0.0 0.0
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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