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Brazilian Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0013
Energy (kCal)1862.253
Carbohydrates (g)181.3498
Total fats (g)116.9409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 2-quart baking dish with vegetable oil spray. | 3. Place thawed spinach in a colander and press to remove excess water. | 4. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined. | 5. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes. | 6. Cut the casserole into eight squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick vegetable cooking spray - - - -
    spinach 24 ounces boxed thawed frozen 149.6853 26.5351 14.9685 2.0412
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    liquid 1 cup 792.0 15.96 8.712 83.23200000000001
    mozzarella cheese 3/4 cup shredded fat free - - - -
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    worcestershire sauce 1/2 teaspoon low sodium 2.21 0.5514 0.0 0.0
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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